The Sutra on the Four Establishments of Mindfulness has been called one of the buddha’s most fundamental teaching and foundation of all mindfulness practice. This week we will review the first: "mindfulness of body" and explore the second: "mindfulness of feelings." Thay has authored a wonderful book on this Sutra called “Transformation and Healing: Sutra on the Four Establishments of Mindfulness.” It’s a book to live and practice with, highly recommended.
practicing mindfulness in the tradition of Thich Nhat Hanh
Tuesday, September 5
Pete will facilitate:
Sunday, September 3
Marge will explore aimlessness and using the practice to “recover” from feeling like we always need to do more or achieve more to be worthy.
Sunday, August 27 at UU
Heather will facilitate the recitation of the Five Mindfulness Trainings, including some of the ceremonial chanting (Incense Offering, Touching the Earth, Opening Verse, The Heart Sutra, The Three Refuges, Closing Verse) in the Plum Village tradition.
Tuesday, August 22 at DBT
Pete will facilitate on “Does Practice Make Perfect?” and offer a short teaching on "The Two Truths” and non self.
Tuesday, August 15 at DBT
Heather & Harry will facilitate on mindful eating and the Five Contemplations.
Sunday, August 6 at UU
Karen will facilitate on "Taking care of the apple tree in your yard" from The Sun My Heart.
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