practicing mindfulness in the tradition of Thich Nhat Hanh
Tuesday, November 12 at DBT
Anita will explore the practice of taking care of anger. Thich Nhat Hanh teaches, "The Buddha never advised us to suppress our anger. He taught us to go back to ourselves and take good care of it."
Sunday, November 10 at UU
Dear Friends,
As I meditate in preparation for facilitating Sangha this Sunday I am coming up with questions.
What is our mind?
How do we educate and train our mind?
What is our relationship to our mind?
How do we cultivate the Mind of Love?
I’m also thinking that what I want to do is to embrace my mind and to be awake to the goodness, truth and beauty of this world and myself.
I look forward to sharing a wonderful exploration with you.
Be well,
Keith
True Enlightenment Garden
As I meditate in preparation for facilitating Sangha this Sunday I am coming up with questions.
What is our mind?
How do we educate and train our mind?
What is our relationship to our mind?
How do we cultivate the Mind of Love?
I’m also thinking that what I want to do is to embrace my mind and to be awake to the goodness, truth and beauty of this world and myself.
I look forward to sharing a wonderful exploration with you.
Be well,
Keith
True Enlightenment Garden
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