The Sutra on the Four Establishments of Mindfulness has been called one of the buddha’s most fundamental teaching and foundation of all mindfulness practice. This week we will review the first: "mindfulness of body" and explore the second: "mindfulness of feelings." Thay has authored a wonderful book on this Sutra called “Transformation and Healing: Sutra on the Four Establishments of Mindfulness.” It’s a book to live and practice with, highly recommended.
practicing mindfulness in the tradition of Thich Nhat Hanh