We will continue our study of the Fourteen Verses on Meditation with Verse Eleven:
The essential sutras, such as the
Discourses on the Full Awareness of Breathing and the Four
Establishments of Mindfulness,
show me the path to transform body and mind,
step by step.
These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection.
Dharmacast for Verse 11
Handout - Verse 11 of 14
practicing mindfulness in the tradition of Thich Nhat Hanh