Heather will share about mindfulness of the body in the body, the first of the Four Establishments of Mindfulness.
For further reading: Transformation and Healing: Sutra on the Four Establishments of Mindfulness by Thich Nhat Hanh
Here is a guided meditation (starts 3 minutes in) from Thay Phap Hai that we will practice with.
practicing mindfulness in the tradition of Thich Nhat Hanh