How do we restore our energies, recenter ourselves after being thrown off balance, and maintain a clear direction in our lives? How do we find the strength to maintain our ethical standards and to be of help to others? In our gathering, as always, we will be cultivating joy and peace, even in the midst of personal and societal suffering surrounding us. To facilitate this focus we will bring mindfulness to various obstacles of peace and shine light on the question of self.
practicing mindfulness in the tradition of Thich Nhat Hanh