Here is a note from Keith, who will facilitate:
"In our practice and path and the
goal are the same. We either choose the path of forgetfulness and suffering or
the path of enlightenment and well being, in each moment. Our practice generates
joy, happiness, peace, love and compassion in the present moment, and every
moment we practice strengthens our capacity to generate more and helps us to
maintain our practice when times are difficult. We will practice together to
generate well being individually and collectively, as a loving, wise,
enlightening Sangha."
practicing mindfulness in the tradition of Thich Nhat Hanh