We welcome guests Zachiah Murray, author of Mindfulness in the Garden and Natascha Bruckner, editor of the Mindfulness Bell.
We will practice a guided meditation based on the beautiful gathas in the book, then Zachiah will share about her writing of the book and a reading, followed by a dharma discussion.
We will meet in Room 323 at the First Unitarian Universalist Church of San Diego.
practicing mindfulness in the tradition of Thich Nhat Hanh