We will continue our study of the Fourteen Verses on Meditation with Verse Seven:
To dwell in the present moment,
to transform all habit energies,
to give rise to understanding,
liberating ourselves from all afflictions.
These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection.
Verse 7 Dharmacast
Handout - Verse 7 of 14
practicing mindfulness in the tradition of Thich Nhat Hanh