We will continue our study of the Fourteen Verses on Meditation with Verse Four:
My breathing and my steps
enable me to generate the energy of mindfulness,
so that I can be aware of and touch
the wonders of life within and around me.
These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection.
Verse 4 Dharmacast
Handout Verse 4 of 14
practicing mindfulness in the tradition of Thich Nhat Hanh