Tuesday, March 5 at DBT

Heather will share about mindfulness of the body in the body, the first of the Four Establishments of Mindfulness.

For further reading: Transformation and Healing: Sutra on the Four Establishments of Mindfulness by Thich Nhat Hanh

Here is a guided meditation (starts 3 minutes in) from Thay Phap Hai that we will practice with.

Sunday, June 24 at UU

Steve will explore metta (loving kindness) meditation.

Here is a guided meditation on loving-kindness and a loving-kindness song.

Sunday, April 8 at UU

Sabina will share on “coming home”

Thich Nhat Hanh offers a guided meditation to return to the here and now.

Here is a radio program Coming Home to the Present: The Life and Teaching of Thich Nhat Hanh

Tuesday, April 3 at DBT

Dear Sangha,

Thich Nhat Hanh said that nothing causes more suffering than an untrained mind, and nothing brings about more wellbeing than a well-trained mind. We’ll explore how we train our mind and then we’ll practice training our mind.

Keith

The Sixteen Breathing Practices meditation

Tuesday, March 13 at DBT

Heather will share about practicing generosity, love, and non-self.

Here is a guided meditation on loving-kindness and a loving-kindness song.

Sunday, February 4 at UU

Tree will share on Non-Craving: you have enough. As soon as we realize that in this very moment we already have enough, and we already are enough, true happiness becomes possible.

Here is a guided meditation by Thay:

This Sunday, April 29th

Change in location this week:
Friends Center, 3850 Westgate Pl, San Diego, CA 92105

Mindful Eating Meditation
As part of San Diego Cultivating Food Justice Week, we will be practicing mindful eating led by Pete.  If you would like to bring simple vegan food (e.g. fresh veggies, dried fruit, nuts) to share, it will be most welcomed.