Thich Nhat Hanh offers a guided meditation to return to the here and now.
Here is a radio program Coming Home to the Present: The Life and Teaching of Thich Nhat Hanh
practicing mindfulness in the tradition of Thich Nhat Hanh.
Meeting in person: SUNDAYS 4-5:30 pm PST
Bard Hall at
First Unitarian Universalist Church (UU)4190 Front St, San Diego CA 92103
Parking is provided in the Ace lot with a church pass (available onsite)