Dear Sangha,
Thich Nhat Hanh said that nothing causes more suffering than an untrained mind, and nothing brings about more wellbeing than a well-trained mind. We’ll explore how we train our mind and then we’ll practice training our mind.
Keith
The Sixteen Breathing Practices meditation
practicing mindfulness in the tradition of Thich Nhat Hanh.
Meeting in person: SUNDAYS 4-5:30 pm PST
Bard Hall at
First Unitarian Universalist Church (UU)4190 Front St, San Diego CA 92103
Parking is provided in the Ace lot with a church pass (available onsite)