practicing mindfulness in the tradition of Thich Nhat Hanh.
Meeting in person: SUNDAYS 4-5:30 pm PST
Bard Hall at
First Unitarian Universalist Church (UU)4190 Front St, San Diego CA 92103
Parking is provided in the Ace lot with a church pass (available onsite)
Tuesday, February 28 at DBT
Marge will share Thay’s teachings about “releasing our cows.” He says that freedom is the base of our happiness, and we have to let go of what ideas we have that hold us back from being free and happy. We will explore releasing our “cows” to restore our freedom.
Sunday, January 19 at UU
Dear Friends,
Our practice is about transformation, training our minds, about learning to be fully here, here and now, about smiling, relaxing into the depths of ourselves, about softening and coming alive. About relaxing our awareness so that we can awaken to the whole and allow the particulars of our experience to manifest in the great context of wholeness. I want to soften my mind and relax the tension in my body so that I have clarity and peace and can enjoy being the whole of myself, knowing that my real self is the whole cosmos and knowing thereby in my bones and in my whole body and mind that there truly is nowhere to go and nothing to do. I’m already here and the world is happening and I, as part of the world, as the world, am happening. How do we transform double grasping, grasping after a separate self and a world or separate selves? How do we allow ourselves to be the whole of ourselves in the present moment, as the presence of the world, as reality self-aware and unfolding? Larry Ward suggested a better question than who am I is what am I? What am I? What does it mean to be human? What is the human potential and what is my potential? I want to relax, rest in the fulness and the wholeness of the present moment. I want to go beyond fear and to rest in the depths and beauty of the great whole of existence. How do we transform ourselves into beings who are awake to the whole and the individual realities which constitute the whole? How do I know the ultimate dimension and the historical dimension? How do I transform my mind so that I know the meaning of Interbeing, my interbeing with all other individual beings and with the whole of being? Let’s ask ourselves and practice with these questions.
Keith
Universal Emptiness of the Heart
True Enlightenment Garden
Our practice is about transformation, training our minds, about learning to be fully here, here and now, about smiling, relaxing into the depths of ourselves, about softening and coming alive. About relaxing our awareness so that we can awaken to the whole and allow the particulars of our experience to manifest in the great context of wholeness. I want to soften my mind and relax the tension in my body so that I have clarity and peace and can enjoy being the whole of myself, knowing that my real self is the whole cosmos and knowing thereby in my bones and in my whole body and mind that there truly is nowhere to go and nothing to do. I’m already here and the world is happening and I, as part of the world, as the world, am happening. How do we transform double grasping, grasping after a separate self and a world or separate selves? How do we allow ourselves to be the whole of ourselves in the present moment, as the presence of the world, as reality self-aware and unfolding? Larry Ward suggested a better question than who am I is what am I? What am I? What does it mean to be human? What is the human potential and what is my potential? I want to relax, rest in the fulness and the wholeness of the present moment. I want to go beyond fear and to rest in the depths and beauty of the great whole of existence. How do we transform ourselves into beings who are awake to the whole and the individual realities which constitute the whole? How do I know the ultimate dimension and the historical dimension? How do I transform my mind so that I know the meaning of Interbeing, my interbeing with all other individual beings and with the whole of being? Let’s ask ourselves and practice with these questions.
Keith
Universal Emptiness of the Heart
True Enlightenment Garden
Tuesday, January 14 at DBT
Pete will share on "beginning anew year” and the Beginning Anew Ceremony.
Beginning Anew by Thich Nhat Hanh,
from Chanting from the Heart: Buddhist Ceremonies and Daily Practice
With great respect, we turn towards the conqueror of afflictions,
offering heartfelt words of repentance.
We have lived in forgetfulness for a long time.
As we have not had the opportunity to encounter the Dharma,
our habit energies have led us into suffering.
We have made many mistakes out of unskillfulness.
We have been blinded by our wrong perceptions
for a very long time.
Our heart’s garden is sown with attachment, hatred, and pride.
In us are seeds of killing, stealing, sexual misconduct, and lies.
Our everyday deeds and words do damage.
All these wrong actions are obstacles to our peace and joy.
Let us begin anew.
[Bell]
We see that we have been thoughtless,
straying from the path of mindfulness.
We have stored up afflictions and ignorance,
which have brought about so much aversion and sorrow.
There are times we have been weary of life
because we are so full of anxiety.
Because we do not understand others,
we are angry and resentful.
First we try to reason with each other, then we blame.
Every day the suffering increases, making the rift greater.
There are days when we are unwilling to speak to each other,
unwilling to look each other in the face.
And we create internal formations, which last for a long time.
Now we turn to the Three Jewels.
Sincerely recognizing our errors, we bow our heads.
[Bell]
We know so well that in our consciousness
are buried all the wholesome seeds —
seeds of love and understanding and seeds of peace and joy.
But because we do not know how to water them
the wholesome seeds do not sprout fresh and green.
We continue to allow sorrow to overwhelm us
until there is no light in our lives.
When we chase after a distant happiness,
life becomes but a shadow of the reality.
Our mind is occupied by the past,
or worrying about this or that in the future.
We cannot let go of our anger,
and we consider of no value the precious gifts of life
which are already in our hands,
thereby trampling on real happiness.
As month follows month, we are sunk in sorrow.
So now in the precious presence of the Buddha,
fragrant with sandalwood incense,
we recognize our errors and begin anew.
[Bell]
With all our heart we go for refuge,
turning to the Buddhas in the Ten Directions
and all the Bodhisattvas, noble disciples, and self
achieved Buddhas.
Very sincerely we recognize our errors
and the mistakes of our wrong judgments.
Please bring the balm of clear water
to pour on the roots of our afflictions.
Please bring the raft of the true teachings
to carry us over the ocean of sorrows.
We vow to live an awakened life,
to practice smiling and conscious breathing,
and to study the teachings, authentically transmitted.
Diligently, we shall live in mindfulness.
[Bell]
We come back to live in the wonderful present,
to plant our heart’s garden with good seeds,
and to make strong foundations of understanding and love.
We vow to train ourselves in mindfulness and concentration,
practicing to look and understand deeply
to be able to see the nature of all that is,
and so to be free of the bonds of birth and death.
We learn to speak lovingly, to be affectionate,
to care for others whether it is early morn or late afternoon,
to bring the roots of joy to many places,
helping people to abandon sorrow,
to respond with deep gratitude
to the kindness of parents, teachers, and friends.
With deep faith we light up the incense of our heart.
We ask the Lord of Compassion to be our protector
on the wonderful path of practice.
We vow to practice diligently,
cultivating the fruits of this path.
[Bell, Bell, Bell]
Beginning Anew by Thich Nhat Hanh,
from Chanting from the Heart: Buddhist Ceremonies and Daily Practice
With great respect, we turn towards the conqueror of afflictions,
offering heartfelt words of repentance.
We have lived in forgetfulness for a long time.
As we have not had the opportunity to encounter the Dharma,
our habit energies have led us into suffering.
We have made many mistakes out of unskillfulness.
We have been blinded by our wrong perceptions
for a very long time.
Our heart’s garden is sown with attachment, hatred, and pride.
In us are seeds of killing, stealing, sexual misconduct, and lies.
Our everyday deeds and words do damage.
All these wrong actions are obstacles to our peace and joy.
Let us begin anew.
[Bell]
We see that we have been thoughtless,
straying from the path of mindfulness.
We have stored up afflictions and ignorance,
which have brought about so much aversion and sorrow.
There are times we have been weary of life
because we are so full of anxiety.
Because we do not understand others,
we are angry and resentful.
First we try to reason with each other, then we blame.
Every day the suffering increases, making the rift greater.
There are days when we are unwilling to speak to each other,
unwilling to look each other in the face.
And we create internal formations, which last for a long time.
Now we turn to the Three Jewels.
Sincerely recognizing our errors, we bow our heads.
[Bell]
We know so well that in our consciousness
are buried all the wholesome seeds —
seeds of love and understanding and seeds of peace and joy.
But because we do not know how to water them
the wholesome seeds do not sprout fresh and green.
We continue to allow sorrow to overwhelm us
until there is no light in our lives.
When we chase after a distant happiness,
life becomes but a shadow of the reality.
Our mind is occupied by the past,
or worrying about this or that in the future.
We cannot let go of our anger,
and we consider of no value the precious gifts of life
which are already in our hands,
thereby trampling on real happiness.
As month follows month, we are sunk in sorrow.
So now in the precious presence of the Buddha,
fragrant with sandalwood incense,
we recognize our errors and begin anew.
[Bell]
With all our heart we go for refuge,
turning to the Buddhas in the Ten Directions
and all the Bodhisattvas, noble disciples, and self
achieved Buddhas.
Very sincerely we recognize our errors
and the mistakes of our wrong judgments.
Please bring the balm of clear water
to pour on the roots of our afflictions.
Please bring the raft of the true teachings
to carry us over the ocean of sorrows.
We vow to live an awakened life,
to practice smiling and conscious breathing,
and to study the teachings, authentically transmitted.
Diligently, we shall live in mindfulness.
[Bell]
We come back to live in the wonderful present,
to plant our heart’s garden with good seeds,
and to make strong foundations of understanding and love.
We vow to train ourselves in mindfulness and concentration,
practicing to look and understand deeply
to be able to see the nature of all that is,
and so to be free of the bonds of birth and death.
We learn to speak lovingly, to be affectionate,
to care for others whether it is early morn or late afternoon,
to bring the roots of joy to many places,
helping people to abandon sorrow,
to respond with deep gratitude
to the kindness of parents, teachers, and friends.
With deep faith we light up the incense of our heart.
We ask the Lord of Compassion to be our protector
on the wonderful path of practice.
We vow to practice diligently,
cultivating the fruits of this path.
[Bell, Bell, Bell]
Sunday, January 12 at UU
Marge will share about starting the new year with a fresh commitment to mindfulness practice.
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