Open Heart Sangha: Tuesday, February 28 at DBT

practicing mindfulness in the tradition of Thich Nhat Hanh.

Meeting in person: SUNDAYS 4-5:30 pm PST Bard Hall at First Unitarian Universalist Church (UU)4190 Front St, San Diego CA 92103
Parking is provided in the Ace lot with a church pass (available onsite)

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Tuesday, February 28 at DBT

Marge will share Thay’s teachings about “releasing our cows.” He says that freedom is the base of our happiness, and we have to let go of what ideas we have that hold us back from being free and happy. We will explore releasing our “cows” to restore our freedom.

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SUNDAYS 4-5:30 pm PST in person

in Bard Hall at

First Unitarian Universalist Church (UU)

4190 Front St, SD 92103

Parking is provided in the Ace lot with a church pass (available onsite)

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TUESDAYS 5:30 - 6:30 pm PST online

Zoom Meeting https://zoom.us/j/281395522?pwd=Z3JEd0EvQ1N6L014bjNMc1VvdFJkQT09

password: Thay

Or by phone: 669-900-6833

meeting ID: 281-395-522

password: 864973

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