Thich Nhat Hanh said he only taught two things, the Four Noble Truths and the Noble Eightfold Path. I think they are worthy of our attention.
practicing mindfulness in the tradition of Thich Nhat Hanh.
Meeting in person: SUNDAYS 4-5:30 pm PST
Bard Hall at
First Unitarian Universalist Church (UU)4190 Front St, San Diego CA 92103
Parking is provided in the Ace lot with a church pass (available onsite)
Tuesday, August 1 at DBT
Keith will explore the most fundamental basis of our practice:
Sunday, July 30 at UU
Pete will facilitate the recitation of the Five Mindfulness Trainings and give a a short talk on practicing with the First Establishment of Mindfulness: mindfulness of body.
Tuesday, July 25 at DBT
Pete will facilitate on the topic of "Engaged Mindfulness,” practicing with Gathas and Coming Home with every breath.
Sunday, July 23 at UU
Dear Sangha,
We have just finished the last chapter of The Sun My Heart, an amazing book, which I highly recommend, if you have not read it, even if you have. I can understand why Brother Phap Hai considers it his favorite of many, many books he has read of Thay’s. We will review some of the powerful insights presented to us in the book so we have some simple yet profound practices to make the best use of it.
I look forward to being with you next Sunday.
Keith
Watch Brother Phap Hai's fun and engaging webinar discussion, including a guided meditation, dharma talk and Q&A session.
Sunday, July 16 at UU
If you would like to read along with the Sangha, you can find this book at parallax.org and reflection materials on the Thich Nhat Hanh Foundation website.
Tuesday, July 11 at DBT
At our first Tuesday practice at the Dharma Bum Temple, Karen and Heather will facilitate on a basic guided meditation:
In. Out.
Deep. Slow.
Calm. Ease.
Smile. Release.
Present moment. Wonderful moment.
In. Out.
Deep. Slow.
Calm. Ease.
Smile. Release.
Present moment. Wonderful moment.
Sunday, July 9 at UU
In June and July, our Sunday practice focuses on Thay's The Sun My Heart. This Sunday, Keith will facilitate chapter 4:
If you would like to read along with the Sangha, you can find this book at parallax.org and reflection materials on the Thich Nhat Hanh Foundation website.
Dear Sangha,
Chapter 4 of The Sun My Heart: Reflections on Mindfulness, Concentration and Insight, Cutting the Net of Birth and Death, plunges us into the heart and depths of our practice, taking us as far, as deep and as loving, as we’re prepared to go. I’ll do my best to share how I practice with it’s key teachings and how we can use it to deepen and enrich our experience of being alive and empower ourselves to serve our world with more joy and more wonderful effects.
I look forward to being with you this Sunday.
Please breathe mindfully and practice being present and happy. The world needs your smiles.
With affection,
Keith
If you would like to read along with the Sangha, you can find this book at parallax.org and reflection materials on the Thich Nhat Hanh Foundation website.
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