Sunday August 1
Dave will facilitate
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practicing mindfulness in the tradition of Thich Nhat Hanh.
Meeting in person: SUNDAYS 4-5:30 pm PST
Bard Hall at
First Unitarian Universalist Church (UU)4190 Front St, San Diego CA 92103
Parking is provided in the Ace lot with a church pass (available onsite)
Sunday July 11
Sunday we will be trying out a variety of movements in the context of meditation. We will practice some standing meditation, walking meditation, and a variety of other mindful movements that can be a part of sitting or standing meditation. If someone has mobility challenges, the practices may be modified to meet their physical needs. All are welcome! Marge will facilitate.
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Tuesday July 13
Dear Sangha,
I found this interview The Divided Brain: A Dialogue with Dr. Iain McGilchrist fascinating and Dr. Iain McGilchristโs main thesis very helpful in being effictive in our practice. The link also led me to a more extended version of the interview. Iโll present his main thesis and how we can use it to deepen and enrich our meditation practice. I hope to see you next Tuesday, the 13th of July.
Breathe well,
Keith
From the Raft, June 3, 2021
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