Open Heart Sangha: Tuesday, November 12 at DBT

practicing mindfulness in the tradition of Thich Nhat Hanh.

Meeting in person: SUNDAYS 4-5:30 pm PST Bard Hall at First Unitarian Universalist Church (UU)4190 Front St, San Diego CA 92103
Parking is provided in the Ace lot with a church pass (available onsite)

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Tuesday, November 12 at DBT

Anita will explore the practice of taking care of anger. Thich Nhat Hanh teaches, "The Buddha never advised us to suppress our anger. He taught us to go back to ourselves and take good care of it."

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SUNDAYS 4-5:30 pm PST in person

in Bard Hall at

First Unitarian Universalist Church (UU)

4190 Front St, SD 92103

Parking is provided in the Ace lot with a church pass (available onsite)

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TUESDAYS 5:30 - 6:30 pm PST online

Zoom Meeting https://zoom.us/j/281395522?pwd=Z3JEd0EvQ1N6L014bjNMc1VvdFJkQT09

password: Thay

Or by phone: 669-900-6833

meeting ID: 281-395-522

password: 864973

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