practicing mindfulness in the tradition of Thich Nhat Hanh.
Meeting in person: SUNDAYS 4-5:30 pm PST
Bard Hall at
First Unitarian Universalist Church (UU)4190 Front St, San Diego CA 92103
Parking is provided in the Ace lot with a church pass (available onsite)
Sunday, September 29 at UU
Tree will facilitate the recitation of the Fourteen Mindfulness Trainings.
Tuesday, September 17 at DBT
Pete will explore various ways to deepen our meditation practice and cultivate mindfulness, concentration and insight.
Sunday, September 8 at UU
Steve will share leaf meditation.“A leaf can lead us directly into non-conceptual reality.”
- Thich Nhat Hanh, The Sun My Heart
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