Thay writes in How to Relax, “You don’t need to set aside special time for resting and relaxing. You don’t need a special pillow or fancy equipment. You don’t need a whole hour. In fact, now is a very good time to relax.” When we are stressed, we are not only less happy and less productive, we make those around us unhappy as well. We will ponder ways to relax and to use our practice to stop, relax, reduce tension, and come back to balance.- Marge