Concentration empowers us to see into the true nature and roots of many of our wrong views that cause our anger, anxiety, craving and despair. We have been offered tools to look deeply and generate mindfulness through our breath to find liberation.
practicing mindfulness in the tradition of Thich Nhat Hanh.
Meeting in person: SUNDAYS 4-5:30 pm PST
Bard Hall at
First Unitarian Universalist Church (UU)4190 Front St, San Diego CA 92103
Parking is provided in the Ace lot with a church pass (available onsite)