This Sunday we recite the Five Mindfulness Trainings. I will share my recent experience of practicing to welcome the trainings in my heart, rather than criticizing myself from a dualistic mind.
Dave Sommer
practicing mindfulness in the tradition of Thich Nhat Hanh.
Meeting in person: SUNDAYS 4-5:30 pm PST
Bard Hall at
First Unitarian Universalist Church (UU)4190 Front St, San Diego CA 92103
Parking is provided in the Ace lot with a church pass (available onsite)