As we ride the emotional roller-coaster of our political and environmental climate, it can become very easy to be swept away by anxiety, despair, fear and anger. Thay has guided us to come back to the island within to take refuge during this ongoing storm that we call life so we can become stable and hence increasingly skillful in a time where it is very needed. To do so, we will discuss the Four Kinds of Nutriments and how they relate to the Fifth Mindfulness Training.
Until then, may your breath anchor you in the gift that is this present moment.
Nick
Nick
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