Tuesday, September 5

Pete will facilitate:

The Sutra on the Four Establishments of Mindfulness has been called one of the buddha’s most fundamental teaching and foundation of all mindfulness practice. This week we will review the first: "mindfulness of body" and explore the second: "mindfulness of feelings." Thay has authored a wonderful book on this Sutra called “Transformation and Healing: Sutra on the Four Establishments of Mindfulness.” It’s a book to live and practice with, highly recommended.

Sunday, September 3

Marge will explore aimlessness and using the practice to “recover” from feeling like we always need to do more or achieve more to be worthy.

Tuesday, August 29 at DBT

Marge will facilitate on "Peace is Every Step."

Sunday, August 27 at UU

Heather will facilitate the recitation of the Five Mindfulness Trainings, including some of the ceremonial chanting (Incense Offering, Touching the Earth, Opening Verse, The Heart Sutra, The Three Refuges, Closing Verse) in the Plum Village tradition. 

Tuesday, August 22 at DBT

Pete will facilitate on “Does Practice Make Perfect?” and offer a short teaching on "The Two Truths” and non self.

Sunday, August 20 at UU

Dmitry will facilitate on "The Art of Washing the Dishes."

Tuesday, August 15 at DBT

Heather & Harry will facilitate on mindful eating and the Five Contemplations.

Sunday, August 13 at UU

Tree will facilitate.

Tuesday, August 8 at DBT

Karen will facilitate on "One is all, all is one" from The Sun My Heart.

Sunday, August 6 at UU

Karen will facilitate on "Taking care of the apple tree in your yard" from The Sun My Heart.