Do not pursue the past.
Do not lose yourself in the future.
The past no longer is.
The future has not yet come.
Looking deeply at life as it is
in the very here and now,
the practitioner dwells
in stability and freedom.
practicing mindfulness in the tradition of Thich Nhat Hanh.
Meeting in person: SUNDAYS 4-5:30 pm PST
Bard Hall at
First Unitarian Universalist Church (UU)4190 Front St, San Diego CA 92103
Parking is provided in the Ace lot with a church pass (available onsite)
Sunday, September 4
Marge will facilitate on The Sutra on Knowing the Better Way to Live Alone. Thay says the essence of the sutra is a poem the Buddha wrote to show us how to practice:
Do not pursue the past.
Do not lose yourself in the future.
The past no longer is.
The future has not yet come.
Looking deeply at life as it is
in the very here and now,
the practitioner dwells
in stability and freedom.
Do not pursue the past.
Do not lose yourself in the future.
The past no longer is.
The future has not yet come.
Looking deeply at life as it is
in the very here and now,
the practitioner dwells
in stability and freedom.
Sunday, August 28
Heather will facilitate the recitation of the Five Mindfulness Trainings,which will include some of the ceremonial chanting (Incense Offering, Opening Verse, The Three Refuges, Closing Verse) in the Plum Village tradition.
Sunday, August 7
This Sunday Pete will share a teaching offered by Thay Phap De on “Perceptions and Letting Go”. We will also sing and offer merit for our dear friend and teacher.
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