Our teacher, Thay, says "Resting is a very important practice. We have to learn the art of resting...The problem is that not many of us know how to allow our body and mind to rest. We are always struggling; struggling has become a kind of habit. We cannot resist being active, struggling all the time. We struggle even during our sleep." At this time of year, as the days become shorter, the weather cooler, and as the holiday season approaches, it is a wonderful time for us to practice the art of resting and mindfulness of body. This Sunday, we will explore and practice this art together as a sangha.
May you enjoy some rest between now and then :-)
Stephanie
(who will be facilitating :)
(who will be facilitating :)