practicing mindfulness in the tradition of Thich Nhat Hanh.
Meeting in person: SUNDAYS 4-5:30 pm PST
Bard Hall at
First Unitarian Universalist Church (UU)4190 Front St, San Diego CA 92103
Parking is provided in the Ace lot with a church pass (available onsite)
Sunday, February 2
Pete will facilitate this Sunday:Mindfulness is always mindfulness of something. This week we will discuss “appropriate attention.”
Sunday, January 25
This Sunday Marge will facilitate sangha and we will recite the 5
Mindfulness Trainings. As preparation for Sunday’s gathering, if you
have time, please read through the 5MTs and consider which one
speaks most to you this week. Then, as you go about your daily life
between now and Sunday, see how you can practice with that one to make
it more a part of your life. We’ll have a little bit longer Dharma
sharing time so people may share how we are integrating the 5
Mindfulness Trainings into our daily life.
Sunday, January 11
Dear Sangha,
We come together as a Sangha
to heal and transform ourselves and our world, and to awaken to the
reality that these are one and the same. We practice together because it
is delightful, pleasurable and powerful, and because we can do
infinitely more together than alone. Together we generate the energy of
mindfulness in our individual and in our collective consciousness, and
we cultivate the mind of love. We deepen our experience of being alive,
look deeply and generate joy, happiness and awakening. Even the Buddha,
even Thay need a Sangha in order to fulfill their human potential. I
look forward to facilitating this Sunday
and to being with you as we train our minds in the fine art of enjoying
the miracle which is our life and the many wonders of our selves and
our world. As we practice we transform the suffering in ourselves and in
our world into the wellbeing which is the ultimate goal of our
practice.
You are invited to come 10 minutes before 4:00, get settled and be fully ready to savor the sound of the mindfulness bell which we will enjoy at 4:00.
Please breathe mindfully, relax your body, smile and enjoy your amazing life.
Keith
Sunday, January 4
Happy New Year! This Sunday we can practice Beginning Anew Year facilitated by Pete.
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