Dear Sangha,
We are so lucky. We have a teacher, a practice and a Sangha
with which to practice and with whom we can share our practice with the world.
The fundamental practice is mindfulness. We practice mindfulness together,
which is wonderful, and we learn how to apply mindfulness practice to every
moment of our lives. That is the means and that is the goal, applied
mindfulness. When the means and the goal are the same you know you might be on
to something. How do we apply mindfulness to every act we make? How do we keep
steering ourselves toward well being and cultivating mindfulness when
distraction and negative thinking are so pervasive? We’ll explore what our
practice offers us in regards to this on Sunday. I look forward to being with
you and facilitating.
Keith
True Enlightenment Garden
Universal Emptiness of the Heart