This week Loretta will guide the sangha through "Touching the Earth" practice followed by "Deep Relaxation" (Ah...sounds so good, doesn't it!). In order to have room for these practices, we will meet in the be big hall downstairs (Bard Hall). Or if the weather is warm enough, we will Touch the Earth outside and come into the hall for Deep Relaxation. Please bring a towel or mat on which to lie and/or cover up.
After sangha, everyone is invited to come strengthening our sisterhood and brotherhood further by dining (dutch) at the Loving Hut.
practicing mindfulness in the tradition of Thich Nhat Hanh.
Meeting in person: SUNDAYS 4-5:30 pm PST
Bard Hall at
First Unitarian Universalist Church (UU)4190 Front St, San Diego CA 92103
Parking is provided in the Ace lot with a church pass (available onsite)