This Sunday, June 30th

Heather will lead us in reciting the Fourteen Mindfulness Trainings. 

This Sunday, June 23rd

Marge will facilitate our sangha gathering and will focus on slowing down our pace and taking time to rest in our practice. We will practice deep relaxation in a lying down meditation, so you may wish to bring a mat, towel or small blanket to put on the carpet. Antoinette will also lead us in walking meditation, and we will share about our practice during Dharma sharing.

This Sunday, June 16th

Loretta will lead us as we look deeply at our connection to our Fathers (and other ancestors) to see that there is no separate self; we are a continuation of them.  They are in us and we are in them.

This Sunday, June 9th

Today our practice together will mostly be in silent sitting and walking meditation.

I'll share a reading "Happiness in the Present Moment," and offer a few reflection questions on letting go.