We will continue our study of the Fourteen Verses on Meditation with Verse Ten:
Nirvana is nonattainment.
Sudden or gradual enlightenment are not different.
True realization is to live in freedom
right now in this moment.
These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection.
Dharmacast for Verse 10
Handout - Verse 10 of 14
practicing mindfulness in the tradition of Thich Nhat Hanh.
Meeting in person: SUNDAYS 4-5:30 pm PST
Bard Hall at
First Unitarian Universalist Church (UU)4190 Front St, San Diego CA 92103
Parking is provided in the Ace lot with a church pass (available onsite)
This Sunday, August 26th
Starting this week, we will return to meeting at Redwood Circle in Balboa Park during the hot summer/fall months.
This Sunday, we will be reciting the Five Mindfulness Trainings.
This Sunday, we will be reciting the Five Mindfulness Trainings.
This Sunday, August 19th
We will continue our study of the Fourteen Verses on Meditation with Verse Nine:
Emptiness, signlessness, and aimlessness
liberate me from suffering,
so that in my daily practice
I am not caught in mere intellectual understanding.
These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection.
Dharmacast for Verse Nine
Handout - Verse 9 of 14
Emptiness, signlessness, and aimlessness
liberate me from suffering,
so that in my daily practice
I am not caught in mere intellectual understanding.
These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection.
Dharmacast for Verse Nine
Handout - Verse 9 of 14
This Sunday, Augst 12th
This week we will meet in Redwood Circle in Balboa Park.
We will continue our study of the Fourteen Verses on Meditation with Verse Eight:
We will continue our study of the Fourteen Verses on Meditation with Verse Eight:
Impermanence is one with nonself.
Nonself is one with interdependent origination,
is one with emptiness, is one with conventional designation,
is one with the middle way, is one with interbeing.
These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection.
This Sunday, August 5th
We will continue our study of the Fourteen Verses on Meditation with Verse Seven:
To dwell in the present moment,
to transform all habit energies,
to give rise to understanding,
liberating ourselves from all afflictions.
These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection.
Verse 7 Dharmacast
Handout - Verse 7 of 14
To dwell in the present moment,
to transform all habit energies,
to give rise to understanding,
liberating ourselves from all afflictions.
These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection.
Verse 7 Dharmacast
Handout - Verse 7 of 14
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