This Sunday, July 29th

We will be reciting the Five Mindfulness Trainings.

This Sunday, July 15th

We will continue our study of the Fourteen Verses on Meditation with Verse Six:

Looking deeply into the heart of reality
to see the true nature of things,
practicing vipashyana enables me to let go
of everything I am searching for, my desires, and my fears.

These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection. 

Verse 6 Dharmacast

Handout - Verse 6 of 14

This Sunday, July 8th

We will continue our study of the Fourteen Verses on Meditation with Verse Five:

To calm, to relax the body and mind; to nourish, to heal,
to protect the six senses; and to maintain Right Concentration.

These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection. 

Verse 5 Dharmacast

Handout Verse 5 of 14