This Sunday, July 1st

We will continue our study of the Fourteen Verses on Meditation with Verse Four:

My breathing and my steps
enable me to generate the energy of mindfulness,
so that I can be aware of and touch
the wonders of life within and around me.
 

These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection. 

Verse 4 Dharmacast

Handout Verse 4 of 14

This Sunday, June 17th

Pete will continue to lead us in our study of the Fourteen Verses on Meditation with Verse Three:

The practice of vipashyana is to look deeply
into the nature of the five skandhas,
so that I may develop understanding
and transform suffering.


These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection. 

Verse 3 Dharmacast

Handout Verse 3 of 14

This Sunday, June 10th

Dmitry will lead us in our study of Verse Two of the Fourteen Verses on Meditation:

The practice of shamatha is to stop,
so that I may recognize and touch,
nourish and heal,
settle down and concentrate.

These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection. 

Verse 2 Dharmacast: Stopping means to be still

Handout for Verse 2 of 14