We will continue our study of the Fourteen Verses on Meditation with Verse Four:
My breathing and my steps
enable me to generate the energy of mindfulness,
so that I can be aware of and touch
the wonders of life within and around me.
These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection.
Verse 4 Dharmacast
Handout Verse 4 of 14
practicing mindfulness in the tradition of Thich Nhat Hanh.
Meeting in person: SUNDAYS 4-5:30 pm PST
Bard Hall at
First Unitarian Universalist Church (UU)4190 Front St, San Diego CA 92103
Parking is provided in the Ace lot with a church pass (available onsite)
This Sunday, June 17th
Pete will continue to lead us in our study of the Fourteen Verses on Meditation with Verse Three:
The practice of vipashyana is to look deeply
into the nature of the five skandhas,
so that I may develop understanding
and transform suffering.
These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection.
Verse 3 Dharmacast
Handout Verse 3 of 14
The practice of vipashyana is to look deeply
into the nature of the five skandhas,
so that I may develop understanding
and transform suffering.
These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection.
Verse 3 Dharmacast
Handout Verse 3 of 14
This Sunday, June 10th
Dmitry will lead us in our study of Verse Two of the Fourteen Verses on Meditation:
The practice of shamatha is to stop,
so that I may recognize and touch,
nourish and heal,
settle down and concentrate.
These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection.
Verse 2 Dharmacast: Stopping means to be still
Handout for Verse 2 of 14
The practice of shamatha is to stop,
so that I may recognize and touch,
nourish and heal,
settle down and concentrate.
These teachings were offered at Deer Park November 2010-February 2011 much the same as the Moment by Moment teachings this past winter. The Fourteen Verses on Meditation, a course description, weekly handouts and Dharmacasts are available for practice and reflection.
Verse 2 Dharmacast: Stopping means to be still
Handout for Verse 2 of 14
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